The Love Handle

 

A blog exploring how we heal our relationship with food & body.
Is Body Love a Pipe Dream? body image body kindess body love body peace body trust food freedom nutrition for self care self care Jul 12, 2024

I have been actively healing my body image for 10 years. A decade of trial and error, of affirmations and reframing my toxic self-talk, you name it,...

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Are You in a Toxic Relationship, with Yourself? body image body positivity body wisdom diet culture healing journey non diet nutrition non-diet approach self-acceptance self-love Jun 28, 2024

No doubt you invest in the relationships in your life that matter the most to you, but how often do you consider your relationship with yourself?

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Is Weight Loss the Hero You Never Needed #foodfreedom body image body noise body peace diet culture diet culture dropout food freedom health at every size healthy eating intuitive eating nourishment self love set point weight weightlossjourney Jun 15, 2024

I was thinking about how many hours I must have spent in my life at war with my body.

I don’t even think I could figure it out but holey moley...

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Can Being in Nature Heal our Body Image? body image body noise body positive diet culture healing body image healing in nature health benefits of nature nature & health self esteem wellness wellness & nature May 31, 2024

I’m currently in remote Western Australia, 6457km from home.

We’re doing a mini lap in our new caravan, our old 4WD, a newly 40yr old hot...

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